Personal Fitness profile
Step-up Test Curl-up Test Push-up Test |
Number Completed
150bpm/45steps 0 2 |
HFZ(Yes/No)
Poor No No |
3-Week Goal
55 per minute 6 7 |
Fitness Test Results
Results(Aug 20):
Curl-ups : 0 Push-ups: 2 Step-ups:150bpm/45steps |
Results(Sept 10) :
Curl-ups : 0 Push-ups: 9 Step-ups: 130bpm/ 52steps |
Results(Oct 2) :
Curl-ups : 1 Push-ups: 12 Step-ups: 110bpm/ 88steps |
Results(Dec 19):
Curl-ups: Push-ups: Step-ups: |